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8:17
YouTube
UHNToronto
Exercises for Stress Reduction & Deep Relaxation - Part 3 of 4 - Stress Management
Using simple and effective techniques, these sessions will introduce you to the tools that can assist in eliminating sleep disorders and reducing stress and anxiety experienced at home and at work Part 3: This session will include: Stress Management -- A 3-minutes breathing practice that you can do at anytime to help Let-Go of overanalyzing and ...
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