Taking a pause gives you the opportunity to connect with your heart and prevent over reacting. A pause allows for a more heart-centered approach to the situation. Try the simple and effective Heart-Focused Breathing™ Technique: 💙 Focus your attention in the area of the heart. 💙 Imagine your breath is flowing in and out of your heart or chest area, breathing a little slower and deeper than usual. Find an easy rhythm that’s comfortable. * * #pause #selfregulation #parenting #StressRelief #heartm
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Harness The Power Pause: Transform Your State in Seconds! Sometimes, the most powerful thing you can do is... pause. The Power Pause is a simple yet transformative technique to reset your mind, regain control, and respond with clarity. Let me show you how to make the pause your greatest tool for success. #ThePowerPause #MindsetReset #ClarityAndFocus #SelfMastery #PaulMcKenna #PersonalGrowthTips | Paul McKenna
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