7 powerful exercises to strengthen the lungs, and boost breathing capacity
Microsoft NewsTOI Lifestyle Desk
7 powerful exercises to strengthen the lungs, and boost breathing capacity
Various exercises, including diaphragmatic and pursed-lip breathing, walking, swimming, and HIIT, can significantly strengthen lung function and improve oxygenation. Pranayama and strength training with controlled breathing further enhance respiratory efficiency and overall well-being. Consulting a healthcare professional before starting any ...
2 months ago
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