I am going to challenge myself to do a full hitting workout that I ask my older / more advanced hitters to do when they come to Douglas Baseball!! This workout takes about an hour and 20 minutes. No, this does not replicate every single lesson. However, it hits the big items we work on: - Warm up (bike) and stretch (thoroughly) -heavy swings -post stride oppo -top hand training (through the ball) -no stride oppo -Exit Velo Training (heavy bat) -Exit Velo Training (regular) -Oppo Training machine

240K views · 1.2K reactions | For those of you saying it was a prank nope, some of this crew here are still m!ss!ng under r!ver Do you even kn0w that they spent an hour plus in search of their b0dies bef0re the saw JP currently they are still l00king for others, but then i ask what happened to a l!fe jacket? Obuma NollyTv | ObumaTv Production | Facebook