Start doing this squat everyday! This is the best squat to help build strong feet and ankles! Make sure you keep your heels lifted, feet pointed straight, and inner ankle bones high. You’ll feel the bottoms of your feet activating and your ankles should be stacked right over your feet. Once you get your feet in proper position, get your back flat, then raise your hips into a half squat position. The goal is to reach your butt straight back behind you as far as you can. This will work the hip mus
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7.7K views · 167 reactions | Best full body core exercise! The side...
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6.4K views · 69 reactions | Best starting point to running pain free! The child rocker exercise is a game changer when it comes to fixing your posture, teaching glute activation, and fixing your feet/ankles! Start with 5 sets of 1 minute everyday! Follow me for more training tips! | Nick Ball | Facebook
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38K views · 2.5K reactions | This is a game changing stretch! This...
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Everything is connected! If you want to fix imbalances and body aches, start training in a holistic way. Isolation exercises may provide temporary relief but they don’t get to the root issue. If you want to fix your shoulders, make sure your spine is in proper alignment. Even better make sure your feet, hips, and spine are all in alignment! Your body is one unit… train accordingly! Follow me for more training tips! | Nick Ball
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Start resting in this position and you’ll see amazing benefits! This posture is called side saddle, it is one of the more difficult ground resting positions. If you feel restricted while in this position, place a yoga block under your butt. This posture will naturally increase ankle mobility, strengthen your feet, and help decompress your spine! Follow me for more training tips! | Nick Ball
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Keep getting injured as an athlete? Here are the 3 reasons why (and how to fix them)... 🏃‍♂️💥 If you’re constantly dealing with injuries, it’s not bad luck. It’s predictable based on these patterns: Reason #1: Your alignment is off Crooked feet forward hips = vulnerable positions that set you up for injury Reason #2: Your body is compressed Tight joints can’t move properly. Restricted movement = compensations = injury Reason #3: Your foundation is failing Weak, collapsing feet put your entire
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