Have you tried spraying magnesium oil on your feet before sleep? 💫Magnesium Oil Spray Recipe ½ cup Magnesium Chloride Flakes ½ cup boiling distilled water 20 drops Lavender Essential Oil* (The lavender essential oil is optional. It can also be replaced with another soothing essential oil, like chamomile, orange, or ylang ylang essential oils) To Make Pour the magnesium chloride flakes into a heat safe jar. Pour half a cup of boiling water into the jar. Swirl the jar around to dissolve the flake
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Do your feet always feel cold, even when it's not chilly outside? While cold weather can be a common cause, persistent cold feet might point to something more — like circulatory issues, immune problems or nerve disorders. Dr. Jesse Bracamonte, a Mayo Clinic family medicine physician, says it's important to seek medical advice if the condition persists. Getting evaluated can help identify and treat any underlying health conditions. Learn more: https://mayocl.in/413tFOA | Mayo Clinic
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Cold hands and feet are one of the biggest mineral-depletion clues I see in post-covid clients. When copper magnesium drop and your nervous system stays wired, circulation shifts to protect your core. It’s not a flaw — it’s physiology. ✨ If this is you, you’re not alone. In my Post-Covid Detox course, we work on rebuilding minerals, stabilising the nervous system, and getting your body out of survival mode — so symptoms like cold hands/feet finally shift. 👉 Comment “recovery” and I’ll send you
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