Before using Shilajit for the first time, ensure the jar is kept in a standing position for 15-30 minutes to allow the resin to settle and prevent spills. Step 2: Use a measuring scale to take a pea-sized amount of Shilajit (0.25-0.5 grams). Step 3: Mix the Shilajit in 15-30ml of water or coffee (not more than this) to create a concentrated shot, similar to a coffee shot. Step 4: Ensure the Shilajit is completely dissolved in the liquid, leaving no residue or sediments at the bottom. Step 5: Con

BBETTER | Purified Shilajit | Dr. Anu Chowdary | TeluguOne Health