How I combine JIU JITSU and BODYBUILDING || My training regimen with practical, simple tips
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YouTubeWill Brooks Official
How do you schedule lifting AND jiu jitsu? This is easily the most common question that I get. And it usually comes from lifting in a way that is unsustainable and chases fatigue. When you lift that way, you couldn't imagine doing a combat sport after blowing yourself up with weights. Instead, train full body, and hit multiple qualities in the same session. Limit total volume. Do so when you're fresh, so you can actually PROGRESS. And then ideally, have a little time to recover before you hit th
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How do you schedule lifting AND jiu jitsu? This is easily the most com…
132 views2 months ago
FacebookAlex Sterner
You only need two lifting session per week to build the physical attributes you need to train and compete for Jiu Jitsu or any combat sports. The two lifting sessions would be full body, I would look to run each program for 4-8 weeks then give it some tweaks and variations as needed to keep progressing. Remember the goal is to get strong through fundamental movement patterns, don’t over think it.
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190K views · 6.2K reactions | You can be tiny and mighty in Jiu Jitsu. Lifting weights is always good for health and longevity. But dont rely on physical attributes to get better on the mats. In fact, leave them in the back pocket, and watch how you improve technically. White belt mentality. Play the long game. This is the way to learn jiu jitsu. #bjj #pedrosauer #higherjiujitsu | Higher Jiu Jitsu | Facebook
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