hindu pushups for upper body strength
0:19
YouTubeBajracharya Calisthenics
hindu pushups for upper body strength
The Hindu push-up is a powerful bodyweight exercise that builds strength, mobility, and endurance at the same time. Unlike regular push-ups, this movement flows through a deep stretch and a strong press, making it great for both muscle and flexibility. Strengthens chest, shoulders, and triceps Improves spine and hip mobility Builds core and ...
977 views4 months ago
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hindu pushups for upper body strength
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