Check out these knee throws! 🤩 Effortless power, precision, and control—all from the knees! Who’s ready to level up their game? 🥎✨ Comment LESSONS for a DM to join us in the Workshop #Jenschrocatching #Jenschroclassic #Jenschrodrill #Jenschrohighlights #Jenschrocatchinggear #Jenschro #Catchers #softball #compete #Jenschrocatchingcult #elitetraining #throwing #kneethrows #bullseye | Jen Schro Catching
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YouTubeThe Chestnut Hill Reservoir Kung Fu Study Group
**🔥 Master Uchi Mata & Similar Throws with This Drill 🔥** Want to **perfect your form** for Uchi Mata, Harai Goshi, and other sweeping throws? This **wall drill** helps you refine your technique without a partner! 🥋 ✅ Builds **hip flexibility** for higher, smoother sweeps ✅ Improves **balance and posture** to stay upright during throws ✅ Develops **muscle memory** for effortless execution in randori The better your control here, the more powerful and precise your throws will be on the mats! T
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How we’re setting @samthrows66 senior year up for success! Feeling that finish stretch can be major for some athletes. When you do it right, the throw feels effortless! #throwify #discus #trackandfield #shotput #throwing #hammer #spintechnique #glider #throws #thrower | Throwify Training
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Nice foot sweep practice for effortless throws #jiujitsu #bjj #judo #bjjtechnique #mma #fitness
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Have you ever seen an athlete enter the flow state in the rain? Yesterday during a training session @anoecker_throws28 was just flowing, making her tosses look effortless! I believe this is a byproduct of the work that we’ve put throughout the year. Know the plan. Execute the plan. Go have fun! Join the squad at ThrowsUniversity.com or on-site @garagestrength ! #THROWSUNIVERSITY #SHOTPUT #TRAINING #COACHING #DISTANCEMAXXING
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