98K views · 3.3K reactions | Musician Hosiah Chipanga headlined the Monday Jam Session at City Sports bar in Harare | Daily News | Facebook
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FacebookDaily News
Another Breaking:Sungura Icon Hosiah chipanga reveals the deeply screets about his allegedly son Lancelot | Chibanda Media
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1.6K views · 38 reactions | clickhttps://youtu.be/7HLglTwsNPc Sungura Icon Hosiah Chipanga abandoned his son Lancelot | Chibanda Media | Facebook
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Nashtvzimbabwe - Living Legend Dr Hosiah Chipanga graces...
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Feat Bhozhongora Latest Marabha ,Aphiri and crew tinoti muve ne Zororo rekisimusi negore dzva rakanaka imi vatsigiri vedu Pasina imi tingadai tisipano 👏👏👏👏👏👏 | Dr Hosiah Chipanga
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Thulani Chipanga on Instagram: "Full Body Circuit Breakdown ⚡️ Today’s session is all about strength, stability, and functional control. Each movement targets multiple muscle groups at once — helping you build power, improve mobility, and boost overall athleticism. 🔹 Dumbbell Knee Drive Rotation Core engagement + balance + coordination. This move challenges your obliques while training single-leg stability. Reps: 10–12 per side 🔹 DB Squat with Overhead Rotation Lower-body strength meets upper-
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Thulani Chipanga on Instagram: "Full Body Circuit Breakdown ⚡️ …
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Instagramthulani_chipanga
Thulani Chipanga on Instagram: "Leg workout using a step and DB People need to build a foundation first - with safe, accessible movements - before attempting advanced lifts or complicated routines# 1st workout take 10 reps each side 2nd workout 10 reps each side 3rd workout 10 reps Last workout 10 reps each side 30-40 Seconds rest between sets 3 sets for each workout #leg #legworkout #workout #workoutmotivation"
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