Aligning Nutrition with Training for Better Fitness Results

Lose 5 Kg in 5 Days Naturally | 100% Result Challenge by Manmohan Yogi.

me putting my #cardiology hat back on to teach you about lifestyle adjustments for lowering #cholesterol #hearthealth #blackdoctors (keep in mind - there are groups of ppl, like those with #familialhypercholesterolemia , certain risk factors like diabetes, and others for whom we would strongly counsel to get on medications! Health isn’t a value judgment, and some ppl can’t outrun their genetics 😭

HITT Cardio Abs Workout for a Strong Core

Doing Cardio Alone: Finding Motivation in Your Journey