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🆕 EPISODE ALERT! 🚀 I've just added a brand new Zen Den episode to the Cosmic Kids App, and there's a sneaky preview video up on YouTube too. 📺👀 This one is called 'Your Hero Team', and it's all about visualising the hero or team of heroes in your mind when faced with challenging moments. It's a brilliant mindfulness tool that I use a lot. 🦸‍♂️🧘‍♀️ I talk about three of the heroes on my team in this episode. First up, is my dog Spence. I think about how calm he is when he's relaxing and it
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