Rudra Yogshala on Instagram: "“Before yoga became a trend, it was a way of living” -Ria & Dhruva, Founders of Rudra Yogshala (yoga beyond asana, inner journey, traditional yoga, rudra yogshala)"
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‎Lurdiana لورديانة‎ on Instagram: "READ THE CAPTION ⚠ There are many ideas about what you can do when you're feeling anxious. For me, Yoga works very well, and that's why I chose to share some poses that help me relax and feel good. Position ⿡ Square Breathing (Samavritti Pranayama) Sit in a relaxed manner with your eyes closed. It consists of four stages of four counts each – inhalation, breath retention, exhalation, and retention without air. Perform between 8 and 10 consecutive cycles. Positi
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Rudra Mudra | யோகா For Health | 03/07/2017 | Puthuyugamtv
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Incredible advance yoga Asana by Rudra support this talent. 👍 @follo…
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incredible performance by Rudra❤️❤️❤️👍 #viralpost2023 …
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