Standing Bent Over Dumbbell Row. I like this move right after deadlifts or any compound barbell move. Gary Macchione CEO Aging In Reverse Online or In-Person Personal Training and Nutrition Coaching N.E.S.T.A. (National Exercise & Sports Trainers Association) NCCA Accredited Certified Personal Fitness Trainer Certified Fitness Nutrition Coach Certified Group Exercise Instructor Body Transformation Expert Longevity Expert Natural Athlete Powerlifter Bodybuilder #deadlift #barbell #dumbbell #back
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Standing Bent Over Dumbbell Row. I like this move right after deadlifts …
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FacebookGary Macchione
If you feel lower back pain or discomfort while doing Barbell Bent Over Rows, it doesn’t always mean the exercise is wrong. It may simply mean your body isn’t ready for the stability demand yet. Bent Over Row = High Stability High Load Demand To hold that hip-hinged posture, your erector spinae, core, hamstrings, and glutes must work isometrically to maintain a stable and neutral spine. But here’s the issue👇 Many people in the gym can’t maintain this position for long — and as fatigue increases
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