Trying to muscle your way through your first bar muscle-up? This might be what’s holding you back 👇 Think hips first… then hands. �The two biggest mistakes I see is athletes rushing the pull before they get enough height with their hips AND gripping the bar too tight and never letting their hands slide. Here’s the fix for both of these problems: �✅ Drive the hips to the bar first ✅ Then let the hands slide and turn over If you’ve been this close to your first BMU, now’s the time to go all in… O
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25.3 QUICK TIPS! There’s a lot going on in this workout so it’s crucial not to mess up any part of it. Watch this quick video for just a few of my tips and strategy advice - full video coming soon over on YouTube 👀 Go to www.wodprep.com/open to make sure you don’t miss any of it before taking on this workout! 👇🏼 | WODprep
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171K views · 196 reactions | Feeling stuck with your Handstand Push Ups? Try these strength building drills to build a stronger base and start knocking out unbroken HSPUs! | WODprep | Facebook
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Check out our full strategy guide for 18.4 | WODprep
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8.2K views · 28 reactions | QF 24.3! This gymnasty workout requires a decent strategy so pay attention to this quick video for rep schemes that will ensure you don’t burn out too soon. My strategy guide videos for all of these workouts is currently in edit and due to be released ASAP. Don’t miss it if you want to squeeze every possible rep out for a top performance in the Quarterfinals. Go to www.wodprep.com/qf to have them all delivered to your inbox for free! | WODprep | Facebook
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188K views · 90 reactions | Check it out as Coach Ben breaks down a common struggle that athletes face with toes to bar - the death swing. This new video covers why it's happening, and how to fix it! | WODprep | Facebook
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