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Why women can’t sleep and why nobody’s talking about it I’m a physician and I study female physiology for a living. Here’s what keeps me up at night: women have double the insomnia rates of men and we’re still treating it like a personal failing instead of a hormonal emergency. It usually starts one of two ways. Postpartum when your progesterone craters and suddenly you’re lying awake at 3 AM even though you’re more exhausted than you’ve ever been in your life. Or perimenopause when your estroge
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✨ The reason why so many women can’t sleep without a blanket — even when it’s hot. Ever wondered why that one thin blanket feels necessary — even when the room is warm? Here’s what’s really happening: • It creates a sense of psychological safety A blanket acts like a protective barrier. Your brain automatically feels more secure, which helps you fall asleep faster and stay asleep longer. • Light pressure calms the nervous system Even a light sheet gives gentle weight. This triggers “deep-pressur
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