Whitha on TikTok
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Whitha on TikTok
429.4K viewsFeb 20, 2023
TikTokwhitney_simons
ITTSAAAA BEAUTIFUL DAY FOR A BACK DAY 🍉🌸🔥 hitting back, biceps and rear delts for a HOT FIYAAA pull day workout 💓 this is the ‘Back & Biceps Baby’ daily workout from Alive by Whitney ✨ download now, enjoy your free 7-day trial and let’s TRAIN TOGETHER 👏🏼 let’s do itttt ALIVE APP: ❤️ https://apple.co/2O9lBGa 1️⃣ SUPERSET | 3 sets 12 cable face pulls into 12 cable hammer bicep curls 2️⃣ 4 SETS | 10 single arm bent over dumbbell row 🔥🔥🔥 demolishing those lats girl 3️⃣ 3 SETS | 15 single ar
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ITTSAAAA BEAUTIFUL DAY FOR A BACK DAY 🍉🌸🔥 hitting back, biceps a…
21.8K viewsJan 29, 2020
FacebookWhitney Simmons
12K views · 807 reactions | back and biceps girl  don’t neglect...
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12K views · 807 reactions | back and biceps girl  don’t neglect...
12.6K views6 days ago
FacebookWhitney Simmons
3.9K views · 234 reactions | Complete arm, shoulder and chest workout...
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3.9K views · 234 reactions | Complete arm, shoulder and ches…
4K views3 weeks ago
FacebookWhitney Simmons
To the woman who taught us everything! ❤️ It’s in her arms that we discover the world. From the very first moments of our life, they become a place of infinite love. 💞 Then, we grow up and want to spread our wings, but quickly realize that we still need her to guide us, lift us up, and help us see how far we can go. Together, we share discoveries, adventures, and fits of laughter, writing a happy and heartwarming story of which our mother is often the main author. ✨ Of all the gifts we could gi
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To the woman who taught us everything! ❤️ It’s in her arms th…
3K viewsMay 8, 2022
FacebookSimons
17K views · 717 reactions | ARM day babyyyy  my biceps and triceps...
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17K views · 717 reactions | ARM day babyyyy  my biceps and tricep…
17.2K views1 month ago
FacebookWhitney Simmons
"I love this app! I love the guided workouts, with reps built in and rest timers and I love the programs, and I love the demonstrations. It’s all around such a great app to help you feel guided at the gym or at home." 💪 | Whitney Simmons
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"I love this app! I love the guided workouts, with reps built in and re…
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FacebookWhitney Simmons
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VLOGMAS IS HERE... WHITMAS DAY 4! JUICY Q&A WHITMAS $25…
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FacebookWhitney Simmons
12:03
11K views · 626 reactions | Here is a HOT FIRE pull workout to shred...
11.5K views3 weeks ago
FacebookWhitney Simmons
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Here is a HOT FIRE push workout to shred and sculpt your arms and s…
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FacebookWhitney Simmons
13:50
23K views · 108 shares | VLOGMAS IS HERE... WHITMAS DAY 6! COM…
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