17K views · 717 reactions | ARM day babyyyy  my biceps and triceps...
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17K views · 717 reactions | ARM day babyyyy  my biceps and tricep…
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FacebookWhitney Simmons
SAY GOODBYE TO BACK FAT with this complete back workout using dumbbells and the cable machine! THE WORKOUT: low intensity warm-up of choice exercise | 4 sets 12 bent over plate row superset | 3 sets 10 single-arm cross body lat pull 10 single-arm rear delt pull repeat on other arm, rest and repeat for 3 sets complex | 3 sets 8 kayak row each side to front pull down superset | 3 sets 10 slightly bent over drag curls *this movement should be targeting 90% your biceps and 10% upper back. If the ben
6:12
SAY GOODBYE TO BACK FAT with this complete back workout using …
4.9K viewsJun 1, 2018
FacebookWhitney Simmons
13K views · 748 reactions | PUSH DAY  shoulders, triceps and chest...
3:02
13K views · 748 reactions | PUSH DAY  shoulders, triceps and c…
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FacebookWhitney Simmons
10 Best Arm Exercises With Weights (At Home Workout)
10 Best Arm Exercises With Weights (At Home Workout)
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trainerjosh.com
DUMBBELL ONLY COMPLETE UPPER BODY WORKOUT 😅💦 hitting you with a BOMB workout that will hit a lil bit of everything. Getting you in and out of the gym 👏🏼👏🏼 let’s doooo it 1️⃣ SHOULDERS | 3 sets 12 single arm presses 10 y presses 2️⃣ BACK | 3 sets 10 single arm bent over row 10 underhand bent over row 3️⃣ BICEPS & REAR DELTS 3 sets of 12 bicep curl into diamond front raise 4️⃣ CHEST AND TRICEPS 10 close grip floor press 12 dumbbell skull crusher 5️⃣ SHOULDER BURNOUT 8 single arm lateral rais
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DUMBBELL ONLY COMPLETE UPPER BODY WORKOUT 😅💦 hitting …
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FacebookWhitney Simmons
Complete shoulder workout to shred and tone your upper body using dumbbells and cables! THE WORKOUT: 15 minute warm-up of choice Exercise | 4 sets 8 y-presses Superset | 3 sets 8-10 bent over cable rear delt pull 10 face pulls on cable machine Superset | 3 sets 8 bent arm front raise 8-10 half around the world Burnout | 2 sets myo reps side lateral raise 10 reps 5 reps 5 reps See more videos like this on my YouTube channel here: https://bit.ly/2jvqEyH ❤️Merch: www.whitneyysimmons.com ❤️Instagram
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Complete shoulder workout to shred and tone your upper body using d…
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FacebookWhitney Simmons
"I love this app! I love the guided workouts, with reps built in and rest timers and I love the programs, and I love the demonstrations. It’s all around such a great app to help you feel guided at the gym or at home." 💪 | Whitney Simmons
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"I love this app! I love the guided workouts, with reps built in and re…
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FacebookWhitney Simmons
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11K views · 626 reactions | Here is a HOT FIRE pull workout to shred...
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3.9K views · 234 reactions | Complete arm, shoulder and ches…
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Get Swan Shoulders, Straight Back & Slim Arms—All with Dumbbells …
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