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IT’S A BEAUTIFUL DAY TO BE ALIVE 🦋💖 kicking the week of with a HOT FIRE FLAMES back and bicep workout 💪🏼 let’s dooooo it Don’t forget to like and save this vid! it’s helps your girl out so much so ty ty ty 1️⃣ SUPERSET | 3 sets of 8 cable straight arm pull down into 8 underhand high to low row.. REMEMEBER! Slow it down, big stretch at the top and big squeeze at the bottom 2️⃣ SUPERSET | 3 sets of 10 dumbbell bicep curls into 10 bent over barbell rows 3️⃣ 3 SETS | 10 single arm crossbody lat
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