⏩Speedbench! ⏩ In this clip, Louie and his crew run through a few final sets of dynamic effort upper training. We are often asked what the pace of a dynamic effort workout should be; this video displays the ideal pace. #westsidebarbell #conjugate #dynamiceffort #bench | WESTSIDE BARBELL The Official Fan Page
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⏩Speedbench! ⏩ In this clip, Louie and his crew run through a few fin…
15K viewsOct 10, 2024
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In this video, George Halbert hits a 635lb raw bench press weighing less than 240lbs. While Westside Barbell is known for its success in geared powerlifting, we have had many athletes capable of performing world-class raw lifts. If you hear someone say that Conjugate only works for geared lifters, you can rest assured that you have heard wrong. – Burley #westsidebarbell #conjugate #powerlifting #bench | WESTSIDE BARBELL The Official Fan Page
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FacebookWESTSIDE BARBELL The Official Fan Page
132K views · 1K reactions | Benching 101  @queenbeepower does a...
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Chest day 🇵🇰🇵🇰 If you train the same way every week… you stop growing. That’s why Westside rotates bench variations nonstop. 1. Fix Weak Points FAST. Bands teach bar speed. Chains teach lockout power. Floor press builds triceps. Paused bench builds off-the-chest strength. Each variation attacks a specific weakness — so nothing holds you back. 2. Constant Progress Without Burning Out. Maxing the same lift destroys your nervous system. Changing variations lets you push heavy every week without
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Chest day 🇵🇰🇵🇰 If you train the same way every week… you stop growing. T…
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