"If you walk with a duck-like gait, try this exercise from the video to correct your walking style and prevent injuries. Watch now for a step toward better posture! 🦆🏃‍♂️ #WalkingTips #PostureCorrection #InjuryPrevention #FitnessExercise" | Dr Ayman Kanj
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"If you walk with a duck-like gait, try this exercise from the video to cor…
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Strengthen Your Legs: Master the Duck Walk Exercise – Fitness Volt
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fitnessvolt.com
Do you walk like a duck? Here's why 👇🏻 Excessive external rotation, or that "toe out" gait pattern of the lower extremity can be a result of a few things, two of those being lack of ankle mobility or lack of hip mobility. Let's start with the ankle, if we lack ankle dorsiflexion mobility, our foot is going to want to pronate excessively to make up for that lack of ankle dorsiflexion motion. This will result in that "toeing out" gait pattern - working on addressing this lack of ankle dorsiflexi
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Dr Harish Grover |Chiropractor on Instagram: "Osteoarthritis of the knee is one of the most common causes of knee pain and difficulty in walking. When the cartilage wears out, the thigh muscles become thin, the knee shape turns inward, and the affected knee often becomes smaller due to excessive wear. In this video, you will see: • Why most people’s knees wear out from the inside (medial compartment) first. • The reason behind duck-like walking (waddling gait) when the joint gap disappears. • Di
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