7 Specific Upper Back Stretches For Back Pain Relief
5:08
backintelligence.com
7 Specific Upper Back Stretches For Back Pain Relief
While you may be experiencing tightness in your upper back and neck from poor posture, our upper back stretches will help you get relief.
Feb 16, 2018
Shorts
5 Best Upper Chest Exercises for Mass and Strength
1:00
1.8K views
5 Best Upper Chest Exercises for Mass and Strength
FIT LIFE REGIME
4 Daily Moves to Open Your Shoulders, Tone Your Back, and Sculpt a Beautiful Silhouette
0:19
11.7M views
4 Daily Moves to Open Your Shoulders, Tone Your Back, and Sculpt a Beautiful
Workout Fusion Hub
Back Pain Relief
Back Pain Relief Exercises & Stretches - Ask Doctor Jo
5:28
Back Pain Relief Exercises & Stretches - Ask Doctor Jo
YouTubeAskDoctorJo
15.6M viewsMar 7, 2017
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
10:38
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
YouTubeTone and Tighten
4.6M viewsFeb 11, 2021
20-Minute Back Pain Relief Routine with Real-Time Stretches & Exercises
20:25
20-Minute Back Pain Relief Routine with Real-Time Stretches & Exercises
YouTubeAskDoctorJo
239K viewsMay 17, 2021
Top videos
10 Minute Upper Back Stretches - Upper Back Workout at Home!
10:31
10 Minute Upper Back Stretches - Upper Back Workout at Home!
YouTubeJessica Valant
261.5K viewsNov 23, 2020
PHYSIO Guided Standing Posture Stretch For Your Upper Back
1:56
PHYSIO Guided Standing Posture Stretch For Your Upper Back
YouTubeMichelle Kenway
15K viewsDec 13, 2019
4 Exercises To Relieve Upper Back Pain in 60 Seconds
7:56
4 Exercises To Relieve Upper Back Pain in 60 Seconds
YouTubeTone and Tighten
257.2K viewsMar 18, 2021
Back Pain Exercises
8 best exercises to treat LOWER BACK PAIN | Doctor and physiotherapist step-by-step demonstration
13:48
8 best exercises to treat LOWER BACK PAIN | Doctor and physiotherapist step-by-step demonstration
YouTubeDoctor O'Donovan
206.4K views9 months ago
6 Absolute Best Exercises for Low Back Pain | SIJ , Facet Syndrome Mobilisation , Lumbar Pain
10:04
6 Absolute Best Exercises for Low Back Pain | SIJ , Facet Syndrome Mobilisation , Lumbar Pain
YouTubeACTIV CHIROPRACTIC
5.5M viewsApr 26, 2020
25 Min Lower Back Exercises for Lower Back Pain Relief Stretches for Lower Back Strengthening Rehab
27:30
25 Min Lower Back Exercises for Lower Back Pain Relief Stretches for Lower Back Strengthening Rehab
YouTubeHASfit
4.5M viewsJan 4, 2017
10 Minute Upper Back Stretches - Upper Back Workout at Home!
10:31
10 Minute Upper Back Stretches - Upper Back Workout at Home!
261.5K viewsNov 23, 2020
YouTubeJessica Valant
PHYSIO Guided Standing Posture Stretch For Your Upper Back
1:56
PHYSIO Guided Standing Posture Stretch For Your Upper Back
15K viewsDec 13, 2019
YouTubeMichelle Kenway
4 Exercises To Relieve Upper Back Pain in 60 Seconds
7:56
4 Exercises To Relieve Upper Back Pain in 60 Seconds
257.2K viewsMar 18, 2021
YouTubeTone and Tighten
Upper Back Workout - Strengthen and tone your upper back in 5 minutes!
6:13
Upper Back Workout - Strengthen and tone your upper back in 5 min…
252.6K viewsOct 10, 2018
YouTubeJessica Valant
The Best FULL BACK Stretching Exercises
11:17
The Best FULL BACK Stretching Exercises
347.4K viewsNov 30, 2020
YouTubeSpineCare Decompression and Chiropractic Ce…
13 Minute Mid/Upper Back Stretch & Release Routine | Posture | Thoracic Spine | Shoulders
14:07
13 Minute Mid/Upper Back Stretch & Release Routine | Posture | Thora…
11.1K viewsFeb 16, 2023
YouTubeLarie Midkiff
Upper Back Love | Yoga For Back Pain
23:24
Upper Back Love | Yoga For Back Pain
7.1M viewsMay 26, 2019
YouTubeYoga With Adriene
16:41
15 Minute Upper Body Stretch Routine [Chest/Shoulders/Back & …
393.9K viewsApr 21, 2021
YouTubeJuice & Toya
11:49
Back Pain Relief Stretches | 10 min. Yoga for Relaxation & Recovery
21M viewsApr 14, 2021
YouTubeMady Morrison
11:42
7 Upper Back Stretches For Pain Relief
236.1K viewsDec 12, 2020
YouTubeBob & Brad
5:52
Physio Upper Back Stretch & Relieve Desk Break Routine
116.7K viewsApr 8, 2019
YouTubeMichelle Kenway
8:11
Back Stretches for the Inflexible! Beginner Flexibility Routine
1.5M viewsNov 23, 2019
YouTubeAnna McNulty
12:19
DEEPEN YOUR ARCH | Back Stretch Routine | Spinal Flexibility - Impro…
316.1K viewsJan 27, 2021
YouTubeThe Jess Nichole
20:25
20-Minute Back Pain Relief Routine with Real-Time Stretches & Exerci…
240K viewsMay 17, 2021
YouTubeAskDoctorJo
16:26
Yoga for Upper Back, Chest and Shoulder - BEST Upper Body Stret…
455.1K viewsJun 23, 2021
YouTubeYoga With Bird
10:07
Fix Your Tight Upper Back In Just 30 Seconds [AMAZING Relief!]
157.2K viewsDec 22, 2022
YouTubeTone and Tighten
2:58
Got Upper Back Pain? Try This Stretch for INSTANT Pain Relief!
119.5K viewsDec 5, 2022
YouTubeAskDoctorJo
10:51
Upper Back Pain Relief Exercises [FAST RESULTS]
1.4M viewsJan 13, 2022
YouTubeTone and Tighten
3:51
Back Flexibility Stretches for Beginners
110.7K viewsOct 30, 2020
YouTubeStrength Side
8:28
Physio Med - Neck and Upper Back Stretching Exercises: Occupation…
305.1K viewsNov 28, 2013
YouTubeJake Fletcher (Physio Med)
22:38
Yoga for Upper Body Tension Relief ( BEST Stretches for Neck, Should…
91.9K viewsOct 30, 2020
YouTubeYoga With Bird
8:26
Unlock Your Entire Back FAST! Full Spine Stretching Routine
655.8K viewsJun 23, 2022
YouTubeTone and Tighten
9:08
How To Stretch Your Back! Back Mobility Follow Along Routine
131.4K viewsOct 12, 2023
YouTubeTone and Tighten
5:30
5 min UPPER BODY STRETCHING Routine | Post Workout | Follow Al…
171.1K viewsOct 15, 2021
YouTubeVitality
18:46
Stretches for Back Pain Relief, How to Stretch Routine, Beginners Ho…
8.9M viewsJun 27, 2013
YouTubePsycheTruth
45:25
45 min Upper Body Yin Yoga - (BACK AND SHOULDERS STRETC…
336K viewsSep 25, 2023
YouTubeYoga with Kassandra
7:40
How To Strengthen Your Upper Back And Neck At Home
152.1K viewsFeb 15, 2024
YouTubeTone and Tighten
6:59
5 Minute Seated Stretches | For Back Pain | Chair Exercises For S…
59.3K viewsMar 1, 2022
YouTubeAIM Fitness-Activities In Motion
4:43
Beginners Back Exercises that Strengthen your Back
1.2M viewsSep 16, 2014
YouTubeMichelle Kenway
See more videos
Static thumbnail place holder

Short videos

1:00
5 Best Upper Chest Exercises for Mass and Str…
1.8K viewsDec 20, 2022
YouTubeFIT LIFE REGIME
0:19
4 Daily Moves to Open Your Shoulders, Tone Your Back…
11.7M views2 months ago
YouTubeWorkout Fusion Hub
0:18
Effective Home Chest Workout for Strength and D…
5.8M views3 weeks ago
TikToklab._sparks
0:13
Ariel_yu on Instagram: "UPPER BODY Workouts N…
1.3M views1 month ago
Instagramarielyu.fit
0:12
Full Home Shoulder & Back Workout, Correct Rounded …
9.7K views1 week ago
YouTubeFitness Happy Time
0:49
Your back looks wide, but not thick? Fix that. Add the…
201.4K views2 weeks ago
YouTubeFitonomy Coach
2:11
INSTANT Neck and Upper Back Muscle Pain Relief
22.3K views1 month ago
YouTubeSpineCare Decompression and Chiro…
0:14
One Simple Seated Move to Instantly Relieve Shoulder …
33.4K views2 weeks ago
YouTubeWorkout Fusion Hub
0:14
Pain Between Shoulder Blades? Here’s the Only Ex…
18.2K views2 weeks ago
YouTubeFitness Happy Time
0:31
gyomei and sanemi vs uppermoon and hashira
72.1K views1 month ago
YouTubebixmai
0:51
Kokushibo’s 400-Year old Secret
1.4M views2 weeks ago
YouTubeShonen Shorts
0:17
#laughchallenge
181.8K views1 month ago
YouTubeASHISH王
0:17
Barbell Row Grip Widths & Muscles Worked
1.5M views1 month ago
YouTubeAndrew Kwong (DeltaBolic)
0:51
SILVERFIED ™ on Instagram: "✨ Thinking of getting a he…
595.1K views1 month ago
Instagramsilverfied
1:09
Difference between upper class and middle class #mi…
1.9M views2 months ago
YouTubeTalks With Rochit
0:28
Christmas in New York City: Experience the Magic
9.7M views1 month ago
TikTokethanbarber.co
0:57
DEMIC STORY on Instagram: "💪🔥 Sculpt Your Upper Body …
4.9M views1 month ago
Instagramdemicstory
0:25
Christmas in New York City: Must-See Spots
3.8M views1 month ago
TikTokethanbarber.co
1:05
Uppermoons Who Got Their Wishes Fulfilled #shorts #a…
1.7M views1 month ago
YouTubeWEEB GAUTII
0:11
had to get my boys right 🤞🏻 | lip pillow
1.9M views1 month ago
TikTokorgyblake
Static thumbnail place holder