Samples from a dance class last week: Figure 8s, undulations, connecting smooth motions ❤️ #dance #bellydance #bellydancer #dancereel #raqssharqi #practice #danceclass #danceteacher #dancelife #chantaldancelife | Chantal Belly Dance
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Samples from a dance class last week: Figure 8s, undulations, con…
542 viewsNov 28, 2023
FacebookChantal Belly Dance
Reverse undulations (using the spine) explained! 1. Tilt pelvis back, creating a slight spinal arch. 2. Sink pelvis down, lengthening the back. 3. Tuck pelvis, using lower abs glutes to keep it even. 4. Press upward in order of: hips, belly, chest. When the chest releases, your back is ready to arch again, flowing right into step 1 of pelvic tilt! Yay! Enjoy! Remember to have fun with it! P.s. outfit is from bellydance.com 💜 #bellydance #howto #dancereel #undulations #bellyreel #dancelife #chan
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Reverse undulations (using the spine) explained! 1. Tilt pelvis bac…
1.3K viewsFeb 22, 2023
FacebookChantal Belly Dance
4.5K views · 192 reactions | Let's practice undulations! Day 6 of our 30-day dance challenge, let's keep working on it  ➡ Try one of our 500 online classes on more than 15 dance styles with 22 experts at www.RaqsOnline.com  Week Trail #RaqsOnline #bellydance #bellydancer #dancer #dancing #danceclass #SadieBellyDance #onlineclass #bellydanceonlineclasses #dancechallenge #SadieBellyDancer #adventcalendar #challenge | Raqs Online | Facebook
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4.5K views · 192 reactions | Let's practice undulations! Day 6 of our …
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What is the level of your undulations? 💃 Let's practice Belly Dance together! ➡ Try one of our 500 online classes on more than 15 dance styles with 22 experts at www.RaqsOnline.com #RaqsOnline #bellydance #bellydancer #dancer #dancing #danceclass #SadieBellyDance #onlineclass #bellydanceonlineclasses #undulations #SadieBellyDancer | Raqs Online
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What is the level of your undulations? 💃 Let's practice Belly …
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3.5K views · 239 reactions |  Ready to unlock the magic of movement...
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3.5K views · 239 reactions |  Ready to unlock the magic of movement...
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How to Do Reverse Undulations in Belly Dancing
How to Do Reverse Undulations in Belly Dancing
Apr 12, 2011
howcast.com
Some maya, undulations, and hip drops! This iconic choreography is infused with belly dance flair, thanks to Nora Fatehi’s deep love for her Moroccan heritage. 💡 Fun fact: she learned to dance online! 🌐 Master all these moves at www.RaqsOnline.com #NoraFatehi #Dilbar #SatyamevaJayate #RaqsOnline #bellydance #bellydancer #dancer #dancing #danceclass #SadieBellyDance #onlineclass #bellydanceonlineclasses #SadieBellyDancer | Raqs Online
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