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I don’t but Ugu! (Fluted pumpkin) what I use instead | EcheDee
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A different way to cook ugu . . . Ingredients 2 tbsp oil 1 onion diced 2 cloves garlic minced 1.5 lb beef 1 teaspoon thyme 1 teaspoon smoked paprika 2-3 tomatoes medium-sized 1 small red bell pepper any color will work 1 beef bouillon cube or chicken Salt to taste 8 cups ugu leaves A splash of water if needed . . . . . #ugu #vegetable #vegetablerecipe #rice #beef #dinnerrecipe #beefandveggies #vegetablebeefstirfry #vegetablelovers #beeflovers #riceandvegetable | Chef Lola's Kitchen
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A different way to cook ugu . . . Ingredients 2 tbsp oil 1 onion dice…
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FacebookChef Lola's Kitchen
Steamed fluted pumpkin leaves (ugu) is simple, fresh, and full of goodness. Lightly steamed to retain its colour, nutrients, and natural flavour, this is one of the healthiest ways to enjoy vegetables without stress. Perfect as a side dish, for sauces, soups, or just to pair with rice and stew. Healthy food doesn’t have to be complicated Do you prefer your ugu steamed or sautéed and what will you pair it with?? | Grace Value
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Steamed fluted pumpkin leaves (ugu) is simple, fresh, and full of g…
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Ugu seed (Telfairia occidentalis) | Emelifes Farm Inc
Ugu seed (Telfairia occidentalis) | Emelifes Farm Inc
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emelifesfarm.com
✨🎃🐈‍⬛ Under a moon of silver gleam, black cats prance through a pumpkin dream, their eyes like stars that softly glow, where whispers of enchantment flow. Pumpkins grin with golden light, casting spells through autumn night, while witches laugh and breezes spin… Oh, Halloween, let magic begin! Instagram: @dgarbis Facebook: facebook.com/denisegarbis Animation: @hailuoai_official #blackcatlove #blackcathalloween #prettypumpkins #halloweenmagic #halloween2025 | Denise P. Garbis - Fantasy Artist
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