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Creatine is bad for you? Creatine is a naturally occurring substance found in muscle cells, and it’s also available as a dietary supplement. Here are some of the benefits of creatine: 1. Increased Muscle Strength: Creatine supplementation has been shown to increase muscle strength, which can lead to improved athletic performance. 2. Improved Muscle Recovery: Creatine can help reduce muscle damage and inflammation, which can speed up recovery after intense exercise. 3. Increased Muscle Mass: Crea
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