Training the biceps when you have shoulder problems
Training the biceps when you have shoulder problems
Jan 9, 2015
b-reddy.org
Highly Undervalued Shoulder Advice 👇 As someone who struggled with biceps tendinitis and shoulder pain for years — nothing ever seemed to work! Constantly battling shoulder pinching and overhead mobility issues was always an obstacle, especially when trying to train on a day-to-day basis. When I started focusing on internal rotation and extension, that's when it all changed, and my problems pretty much got better overnight. Now I refer to this stretch as the "Banded Chest" because, as you can s
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