Even a couple of runs a week can make a real difference. They give you room to breathe, clear your mind, and release the weight of your day. Gradually, you start to find calm in places that once felt overwhelming. Your body feels the shift too. Sleep comes easier, movement feels lighter, and your energy shows up right when you need it. Strength builds quietly—not through perfect runs, but through steady ones. Running also reshapes your perspective. It teaches persistence, trust in your own effor
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