Effective 20-Minute Upper Body Workout Routine
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Effective 20-Minute Upper Body Workout Routine
2.2K views3 months ago
TikToktracysteen
You don’t want to miss this episode! It will leave you with clarity, confidence, and a simple guide you can follow daily. No gimmicks, no overwhelm, just the science of what works. Today on the Move Daily Talks podcast, I’m chatting with Stuart Phillips Ph.D, professor at McMaster, and a Tier 1 Canada Research Chair in skeletal muscle health. We talked about the minimum effective dose versus the optimal dose for strength training, how much protein you really need, and what strategies actually wo
You don’t want to miss this episode! It will leave you with clarity, confid…
4.4K views4 months ago
FacebookTracy Steen
I’m jumping, are you? If you can’t jump, and there are many who cannot, there are different levels that you can work on here! Next week on YouTube, I have a Muscle in Menopause workout coming, with Diagonal Jump Training throughout. It’s awesome! These are all of the things I want to be doing in my 50s, 60s, 70s and beyond! Double tap if you are with me! #movedaily #jumping #fitover50 #fitover50women #fitat50 #tracysteen #movedailyfitness | Tracy Steen
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I’m jumping, are you? If you can’t jump, and there are many who can…
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FacebookTracy Steen
💥Super fun total body workout!💥I filmed this one yesterday and it’ll be out on my YouTube channel in February! Subscribe! Or try it now. Repeat each circuit 3x. I added on one more circuit as well. So you’ll take an upper body exercise, followed by a lower body blast. Then you’ll hit a lower body exercise, followed by an upper body blast! Circuit 1: Squat reverse dead lift, Up down plank, Single double row, Abductor jumps X3. Circuit 2: Pendulum swing, Clean and snatch, Tricep press extension,
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💥Super fun total body workout!💥I filmed this one yesterday and it’ll …
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17K views · 217 reactions | Full Body Strength Circuit!In this...
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