Effective 20-Minute Upper Body Workout Routine
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Effective 20-Minute Upper Body Workout Routine
2.6K views5 months ago
TikToktracysteen
The Perfect Beginner Strength workout! #fitover50 #strengthworkout #menopausefitness
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The Perfect Beginner Strength workout! #fitover50 #strengthwork…
5.5K viewsNov 1, 2023
TikToktracysteen
💥Quick and Efficient Strength HIIT Workout! I do this sequence as part of our metabolic smash workouts over on YouTube. But if you want a quick and efficient strength workout, try this below: 6 reps/6 rounds. Push until you can’t, rest until you can! 💥Squat deadlift💥Push-ups💥V sit 💥Squat thrust. Let me know if you plan to try this one today! Be sure to be subscribed over on YouTube for the follow along version coming in September!#movedaily #StrengthTraining #FitOver50 #MenopauseFitness #Me
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💥Quick and Efficient Strength HIIT Workout! I do this sequence as pa…
5.8K viewsSep 2, 2024
FacebookTracy Steen
16K views · 319 reactions | Beginner HIIT Workout! I think it’s...
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16K views · 319 reactions | Beginner HIIT Workout! I think …
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Quick AB Workout!🔥Workout: 30 sec work/10 sec rest. Boat rocker switch, The shovel, Plank hip drop, Lying leg lift, Plank walk out, Side V sit, Blastoff Spider-Man crunch. I have over 1400 free workouts on my YouTube channel! Be sure to follow us over there. Subscribe to the channel and toggle on the little bell.🛎️ This will notify you when a new workout is up. Advanced workouts released Monday, Tuesday, Wednesday. Beginner workouts released Sundays. | Tracy Steen
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Quick AB Workout!🔥Workout: 30 sec work/10 sec rest. Boat rocker swit…
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FacebookTracy Steen
If you are in your 40s, 50s, 60s and you haven’t started lifting weights yet, it is crucial! Plus, it is never too late to start! I have lots of beginners who join in my beginner strength workouts. We take the pace a little bit slower, focus on form and move our bodies daily! If you do nothing, you are at a greater risk for sarcopenia, which literally translates in the Greek to “loss of flesh”! If you don’t use it, you lose it, and we need muscle to help us maintain proper posture, mobility, and
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If you are in your 40s, 50s, 60s and you haven’t started lifting weights …
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9.9K views · 150 reactions | Leg Day Obliteration! I am feeling it...
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💪Stay strong all summer long! Grab our new 2 month workout calenda…
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