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Physiogain on Instagram: "Tongue posture matters more than most people realise 👅 At rest, your tongue should sit lightly against the roof of your mouth, with teeth relaxed and lips closed. This position supports normal jaw mechanics, breathing efficiency, and head–neck posture. When the tongue rests low for long periods: • jaw and neck muscles overwork • mouth breathing becomes common • increased load on the TMJ • poor postural patterns may develop Physio-based correction focuses on control, no
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