"Think before you drink - your body deserves better than hidden sugar bombs! C"#DiabetesAwareness #StopDiabetes #CheckTheLabel #KnowYourDrink#SugarAlert | Marichu Rey Calagui
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"Think before you drink - your body deserves better than hidden suga…
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Think before you drink (added sugar)! 1. Eat a rainbow! 🌈 (Not just colorful drinks) 2. Drink plenty of water! 💧 (Not sugary soda) 3. Whole foods first! 🍎 (Not sugary juice boxes) 4. Watch portion sizes! 🤏 (Don't overdo it on the sweet tea) 5. Limit added sugars! 🍭 (Skip the extra scoop of sugar) 6. Healthy fats are essential! 🥑 (Add some milk or creamer, not sugar) 7. Cook at home! 🍳 (Instead of relying on sugary coffee shop drinks) 8. Eat regularly! 🍴 (Don't skip meals, then binge on s
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𝗧𝗶𝗺 𝗚𝗿𝗮𝘆 on Instagram: "Think before you drink Cola! Sugary drinks like Cola kill nearly 200,000 people worldwide every year!(PMID: 26124185) It spikes your blood sugar, dehydrates you, ages you faster, contributes to weight gain, diabetes, tooth decay, kidney disease, liver problems, poor sleep AND has a negative effect on the brain, your gut, increasing your risk of dementia. Not to mention its effect on the pleasure centers of the brain means it’s as addictive as hard dr**s, urging you
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𝗧𝗶𝗺 𝗚𝗿𝗮𝘆 on Instagram: "Think before you drink Cola! Sugary drinks like Col…
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