Dual Tasking | Teaching Tip
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YouTubeBalanced Body
Dual Tasking | Teaching Tip
Are your Pilates sessions translating to your clients' daily lives? In this teaching tip, we explore the concept of dual-tasking—the ability to perform a cognitive task and a physical movement simultaneously. In daily life, we often walk and talk, or text while moving. Training this in a controlled Pilates environment allows us to be more ...
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