One of the most debated breaststroke technique aspects = arm recovery.

What NOT to do in freestyle

Because when you finally get it, even for one stroke, it changes everything.

Fraggle the dolphin has lost her last four calves, according to Geographe Marine Research. #Dolphin #Marine #Australia #Wildlife #Sea #BBCNews

bener bener langsung berenang di rumah baru😭 | fahri dan nizar

9 minutes unsupervised and 7 minutes struggling for his life in the pool while his dad was on his phone. That is not a lapse in judgement. That’s negligence. #emiliekiser #bradykiser #watersafety #fyp #drowningispreventable

There is such thing as over undulation, learn how to keep better body position in breaststroke.

Key facts about undulation for breaststroke.

Trying Underwater but stuck ? Swimming Tips for Beginners 🏊🏻 #swimming #underwater #swim