6 Essential Home Stretches That Relieve Back Pain, Hip Pain, Knee Pain, and Correct Poor Posture
0:15
YouTubeWorkout Fusion Hub
6 Essential Home Stretches That Relieve Back Pain, Hip Pain, Knee Pain, and Correct Poor Posture
Struggling with back pain, hip tightness, or knee discomfort? 🏠 These 6 simple home stretches are all you need to relieve pain, improve posture, and feel amazing in just minutes a day! Lower back pain? Stretch like this. Upper back or hunchback? Stretch like this. Hip or glute pain? Stretch like this. Knee pain? Stretch like this. SI joint ...
88.8K views1 month ago
Shorts
Relieve Lower Back Pain Fast at Home with One Simple Move – Do 100 Reps Per Side Every Day
0:10
154.7K views
Relieve Lower Back Pain Fast at Home with One Simple Move – Do 100 Reps
Fitness Happy Time
🔥 Full Split Mastery Flow — Unlock INSANE Flexibility Fast! (4K)
0:17
1 views
🔥 Full Split Mastery Flow — Unlock INSANE Flexibility Fast! (4K)
Yoga Vibe
Trapezius Exercises
Trapezius muscle Simplified | Origin, insertion and action #muscle
0:59
Trapezius muscle Simplified | Origin, insertion and action #muscle
YouTubePhysio Prep
8.3K viewsJan 24, 2024
💪 The Trapezius: A Key Muscle for Shoulder and Neck Movement 💪
0:24
💪 The Trapezius: A Key Muscle for Shoulder and Neck Movement 💪
YouTubeSciePro
33.4K views10 months ago
Why Your Lower Trapezius Muscle Is Weak And How To Strengthen It
0:32
Why Your Lower Trapezius Muscle Is Weak And How To Strengthen It
YouTubePersian Medics
70 views9 months ago
Top videos
30 Min FLEXIBILITY + STRETCHING +MOBILITY ROUTINE |Full Body |BeginnerFriendly, YOGA Inspired #yoga
0:10
30 Min FLEXIBILITY + STRETCHING +MOBILITY ROUTINE |Full Body |BeginnerFriendly, YOGA Inspired #yoga
YouTubeSanchit suri
511.2K views1 month ago
Fix Rounded Shoulders, Hunchback Posture, and Forward Neck with These 3 Easy Home Stretches!
0:14
Fix Rounded Shoulders, Hunchback Posture, and Forward Neck with These 3 Easy Home Stretches!
YouTubeFitness Happy Time
40.9K views2 weeks ago
1h of stretch to loosen those tight hips from this week’s training. #stretch #mobility #flexibilitycheck #flexibility #stretching @StretchLAB UK
0:37
1h of stretch to loosen those tight hips from this week’s training. #stretch #mobility #flexibilitycheck #flexibility #stretching @StretchLAB UK
TikTokizaszyszko
1.1M views3 weeks ago
Trapezius Anatomy
Trapezius muscle
0:11
Trapezius muscle
YouTubeSouhail kiné
40.4K viewsNov 13, 2022
Tight Traps? This Simple Stretch Works Wonders
0:16
Tight Traps? This Simple Stretch Works Wonders
YouTubeDoctor Brent Bedford
1.6K views2 months ago
Fix Your Posture: Easy Upper Trapezius Stretch
0:38
Fix Your Posture: Easy Upper Trapezius Stretch
YouTubeOptimove Physical Therapy &
34 views9 months ago
30 Min FLEXIBILITY + STRETCHING +MOBILITY ROUTINE |Full Body |BeginnerFriendly, YOGA Inspired #yoga
0:10
30 Min FLEXIBILITY + STRETCHING +MOBILITY ROUTINE |Full Body |…
511.2K views1 month ago
YouTubeSanchit suri
Fix Rounded Shoulders, Hunchback Posture, and Forward Neck with These 3 Easy Home Stretches!
0:14
Fix Rounded Shoulders, Hunchback Posture, and Forward Neck with T…
40.9K views2 weeks ago
YouTubeFitness Happy Time
1h of stretch to loosen those tight hips from this week’s training. #stretch #mobility #flexibilitycheck #flexibility #stretching @StretchLAB UK
0:37
1h of stretch to loosen those tight hips from this week’s training. #st…
1.1M views3 weeks ago
TikTokizaszyszko
Relieve Lower Back Pain Fast at Home with One Simple Move – Do 100 Reps Per Side Every Day
0:10
Relieve Lower Back Pain Fast at Home with One Simple Move – Do …
154.7K views3 weeks ago
YouTubeFitness Happy Time
🔥 Full Split Mastery Flow — Unlock INSANE Flexibility Fast! (4K)
0:17
🔥 Full Split Mastery Flow — Unlock INSANE Flexibility Fast! (4K)
1 views1 week ago
YouTubeYoga Vibe
Half Frog Pose for Tight Quads | Deep Quad & Hip Flexor Stretch (Beginner-Friendly Tutorial)
0:54
Half Frog Pose for Tight Quads | Deep Quad & Hip Flexor Stretch (…
19.7K views2 weeks ago
YouTubeLauren McMillin | Yoga & Movement Specialist
5 Minutes of Daily Wall Exercises to Improve Posture, Relieve Shoulder and Back Tension, and Feel Yo
0:26
5 Minutes of Daily Wall Exercises to Improve Posture, Relieve Shoulde…
6 views1 month ago
YouTubeFitness Happy Time
0:20
4 Simple Daily Stretches That Prevent Inner Thigh, Front Thigh, …
34.9K views1 month ago
YouTubeFitness Happy Time
0:19
4 Proven Exercises to Eliminate Neck Humps, Correct Rounded Sh…
253.4K views1 month ago
YouTubeFitness Happy Time
0:13
Experiencing Your First Stretch Mark: It's Normal!
651.5K views3 weeks ago
TikTokwarrior.hype.hous
0:30
Shock & Grow Your Chest With This Stretch-Focused Method
231.5K views1 month ago
YouTubeFitonomy Coach
0:13
#minecraft #stretchtok #crushing #trending #twin | minecraft
90.8K views1 week ago
TikTokwarpedverse
0:05
#giftok #stretchtok #juggtok | stretch
368.4K views1 week ago
TikToksmegmaboss21
0:06
#fortnite #fyp #stretchtok | fortnite
3.1M views3 weeks ago
TikTokthatdudecart
0:11
IMPORTANT OFFICE ADVICE 👆🏻👆🏻 #fyp #office #stretch | stretching
1.7M views3 weeks ago
TikTokdowngoesfrazier
1:00
Face Yoga: Discover Effective Yoga Techniques
1.2M views1 month ago
TikTokdrtaylor.fyp
0:06
Get FLEXIBLE with Easy Yoga Stretches for Beginners! #Stretch …
4.9M views1 month ago
YouTubeSanchit suri
0:29
8 reasons you need the tricep rope overhead extension: 👇🏾 Hypertroph…
3.7K views1 week ago
TikTokelastaboy
0:07
Do it every day and you will see the difference in 2 weeks 🙌🏻 #stretching …
1.9M viewsFeb 4, 2023
TikTokpaulina.suvorova
See more videos
Static thumbnail place holder