147K views · 3.2K reactions | Stiff Shoulders? Time to Knuckle Up! ✨...
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147K views · 3.2K reactions | Stiff Shoulders? Time to Knuckle Up! ✨...
Achieve Integrative Health. Achieve Integrative Health · Original audio. Stiff Shoulders? Time to Knuckle Up! 💪 If shoulder stiffness is limiting your neck movement or causing headaches, here’s how to loosen up quickly: 1️⃣ Find the Knuckle Spaces: Look at your hand and locate the spaces between your knuckles. Start with your index ...
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