6 Lower Half Drills for Pitchers 🦵🔥⁠ ⁠ 1. Janitor Throws ⁠ 2. Kikuchi Drill⁠ 3. Darvish Drill⁠ 4. Walking Wind-Ups⁠ 5. Step-Backs⁠ 6. Rotational Step-Backs⁠ ⁠ More on each below ⬇️⁠ ⁠ 1. Janitor throws fall under a counter-rotation category of drills that tend to work well for more mobile athletes.⁠ ⁠ This winds tension through the rear hip, helping teach how to delay pelvic rotation.⁠ ⁠ 2. Kikuchi Drill⁠ ⁠ This drill emphasizes catching the hinge out of leg lift. It's similar to a hop drill,
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