In Siu Nim Tao, many ask - should your elbows stay in or out? Elbow-in helps you build a solid centerline, strong forward energy, and compact, protected structure. But if you force it too much, your shoulders tense up and your movements stiffen. Elbow-out gives you softer, smoother flow and easier energy release, but too far out and you lose central protection and structure. The real key is balance - elbows relaxed, not forced, aligned with your body. That’s where true Wing Chun power begins - c
In Siu Nim Tao, many ask - should your elbows stay in or out? Elbo…
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Wing Chun first form: Siu Nim Tao by Sifu Francis Fong. . . . #wingchun #kungfu #vingtsun #ipman #francisfong #selfdefense #martialarts #brucelee #kali #training #fitness #bjj #mma #karate #chisao #jeetkunedo #junfangungfu #speed #fight #muaythai #kickboxing #boxing #詠春 #kata #fyp | Francis Fong Online Training
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1.3K reactions · 270 shares | Training Tips 3 Section Siu Lim Tao (Tan & Gan Sao) For seminars especially in Europe, online training, DVD download etc. use messenger Youtube: https://youtube.com/channel/UCKmvrMJudI8jfRbx0j9z5BA Instagram https://www.instagram.com/wingchunworld/. For Martial Arts Seminars in Europe https://m.facebook.com/profile.php?id=344079616664824&ref=content_filter | Samuel Kwok Wing Chun International Education Academy - Europe | Facebook
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Sticking to a routine builds discipline, focus, and real skill. Practicing Siu Nim Tao (小念頭) every day helps you refine your technique, strengthen your structure, and understand movement on a deeper level. The real secrets of Wing Chun are in the forms, passed down from those before us—train with intention, and it all starts to click. #wingchun #wingchunclub #longevity #martialarts #meditation #cancun #siunimtao | Wing Chun Club
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