Single Leg Squat From Bench
muscleandstrength.com
Single Leg Squat From Bench
Learn how to a Single Leg Squat From Bench using correct technique. Get Single Leg Squat From Bench tips and advice from fitness experts.
23 viewsSep 7, 2018
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Single leg squat combined with rotation. Place the resistance band around the shoulder, and set the other side to a low anchor. Perform a single leg squat with a rotation. The left leg is only for stabilization and it serves as the pivot leg. Almost all the load is on the right leg. This functional movement is characteristic of many sports (volleyball, football, ice hockey, etc.). Hip weakness may contribute to knee pain, so glute activation can help your knee. Click on the link in below for mor
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