Bases and Heights of Triangles
Bases and Heights of Triangles
May 6, 2020
onlinemathlearning.com
🎯 Want to Run Faster, Jump Higher & Move Like an Athlete? You need to start doing bounds — both single-leg and double-leg. Here's why: 🔹 Double-Leg Bounds (think broad jumps or repetitive frog jumps) ✅ Build explosive power through the hips and posterior chain ✅ Improve coordination and landing mechanics ✅ Reinforce proper triple extension (hips knees ankles) 🔹 Single-Leg Bounds (alternating or same-leg) ✅ Develop unilateral power & stability ✅ Mimic sprinting and change-of-direction patterns
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