76K views · 1.1K reactions | TO PRACTICE THIS MOVEMENT... Start with the 6 1 6 drill to ensure your shoulder stays near your cheek during the kick. Practice this position and get comfortable with it. Next, progress to the catch with the single arm scoop drill, maintaining the shoulder near the side of your face. #swimmingcoach #swimmingtechnique #swimmer | Effortless Swimming | Facebook
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76K views · 1.1K reactions | TO PRACTICE THIS MOVEMENT... Sta…
40.6K views4 weeks ago
FacebookEffortless Swimming
An effective drill for beginner freestyle One of the biggest challenges for beginners is keeping a stable bodyline and feeling the correct catch. That’s why single-arm freestyle with a kickboard is one of the best drills to start with. 👉 What this drill improves: • helps you learn the correct catch and pull direction • teaches you to keep a stable, straight body position • develops calm and controlled breathing • reduces coordination load — you can focus on one arm • builds water feel and stron
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An effective drill for beginner freestyle One of the biggest challe…
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FacebookAqua Heroes Swimming Training L.L.C
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