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Did you know that increasing your potassium intake can help lower blood pressure?! Most of us consume too much sodium and not enough potassium, which can negatively impact our vascular health. So, let's shift our focus to potassium and make sure we're getting enough of it! Baked potatoes, coconut water, white beans, bananas, dates, clams, and yogurt are all great sources of potassium! #bloodpressure #lowsodium #potassium #nutrition #dietitian #edutok
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A high pulse, a high systolic number, or a high diastolic number can each signal trouble and yes, not moving your body enough, having stiff arteries, or eating too much sodium can all play a role. But these aren’t the only factors. A high pulse can also come from stress, dehydration, anemia, thyroid issues, certain medications, or illness. A high systolic reading can be linked to artery stiffness but also stress, poor sleep, kidney issues, and hormone imbalances. Too much sodium can raise systol
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Most people think hydration is just about drinking more water—but that’s only half the equation! If you’re not getting enough electrolytes (sodium, potassium, magnesium), your body can’t absorb and retain water properly. That’s why some people drink tons of water yet still feel dehydrated! 💡 Fix it: Start your day with water a pinch of sea salt or an electrolyte supplement to replenish what your body loses overnight. Hydration is about balance, not just volume! #HydrationHacks #ElectrolytesMatt
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