Shadow Boxing Workouts (With Video!) - Sweet Science of Fighting
Shadow Boxing Workouts (With Video!) - Sweet Science of Fighting
Nov 10, 2022
sweetscienceoffighting.com
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SHADOW BOXING MASTER YOUR MOVEMENT ⚡ Shadow Footwork That Builds Champions 🥊 Footwork is the foundation of boxing greatness. Without it, punches lose power, defense breaks down, and rhythm disappears. That’s why shadow footwork is one of the most powerful drills to sharpen your skills—anytime, anywhere. 🔥 In this video, discover how shadow footwork helps you: ✅ Build balance and coordination ✅ Move with speed, rhythm, and precision ✅ Control the ring with in-and-out movement ✅ Train your body
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