Want to know how to pack for a LONG ruck? If you're going 10 miles, comfort and weight distribution are critical. Key considerations: ✔️ Hydration & Nutrition: Carry a hydration bladder (2-3L), electrolyte tabs, and high-calorie snacks. ✔️ Emergency Gear: First aid kit, blister care (moleskin, tape), and a multi-tool. ✔️ Weather Considerations: Extra layers, gloves, and a rain cover if necessary. ✔️ Footwear & Socks: Broken-in rucking boots or running shoes, moisture-wicking socks, and spare soc
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