This weekly series gives an overview of the topics covered in The RP Diet 2.0 book. | Renaissance Periodization
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A great video of a RP diet template client & Pro Strongman Bryan Benzel pulling 675x5 in the deadlift! For more information on the RP Automated Diet Templates please visit the link below: http://renaissanceperiodization.com/rp-diet-auto-sheets/ | Renaissance Periodization
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A great video of a RP diet template client & Pro Strongman Bryan Ben…
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Have you tried out the RP Diet App with the newest updates yet? It has a barcode scanner, custom food entry, food filters and metabolic learning to make the app even more powerful and flexible to help you reach your goals in 2020! Try it free for 14 days! Just search for "RP Diet" in the app store :) | Renaissance Periodization
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2.6K views · 39 reactions | Here's RP diet client Kat Welch hitting a huge PR of 275x7 in the deadlift (3 reps are shown on the video). She only weighs 135 lbs as well, so this is over double bodyweight for reps!! | Renaissance Periodization | Facebook
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