Find Your Lat Sweet Spot: Stop Over-Rowing!
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YouTubeJohn Jewett
Find Your Lat Sweet Spot: Stop Over-Rowing!
Your elbow path during rows determines whether you target your lats or shift the work to your upper back. Watch the full video to learn the proper rowing technique and maximize lat growth.
26.9K views3 weeks ago
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Polisi memanggil ahli kunci untuk membuka sebuah brankas saat menggeledah rumah di Perumahan Kawan Sentul, Kabupaten Bogor, terkait penyelidikan dugaan korupsi yang melibatkan kasus batu bara PLN, Asabri, dan Krakatau Steel. Proses membuka brankas memakan waktu sekitar 15 menit. Di dalamnya ditemukan 74 kilogram emas batangan serta berbagai mata uang asing dengan total nilai sekitar Rp476 miliar. Ahli kunci menjelaskan bahwa brankas tersebut merupakan jenis premium yang dilengkapi dua lapis pela
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Short videos

0:26
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