How To Do Back Extensions (Form & Benefits)
How To Do Back Extensions (Form & Benefits)
Jan 13, 2022
steelsupplements.com
7 Best Back Extension Variations You Can Do At Home
7 Best Back Extension Variations You Can Do At Home
Dec 11, 2021
steelsupplements.com
Hamstring & Glute day details: - warm up with dynamic stretches of course - 4x12 RDLs - 3x8 Rounded Back Extensions - 3x15 Hip Abductions - 4x12 Glute Kickbacks - Ab crunches (3 sets - 10 middle, 5 right, 5 left) - 5min stairmaster OOTD: @DFYNE Pre-workout: @RYSE Supplements (code KRISTA saves $$ for both)🫶🏼 #workout #workoutmotivation #legday #gluteworkout #lowerbodyworkout
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Hamstring & Glute day details: - warm up with dynamic stretches o…
7.9K views3 weeks ago
TikTokkristastevens
✨GLUTE DOMINANT✨ back extensions! These are a great excessive to target the glutes when done correctly! To set up: ✅Align the pad just below your pubic bone or as high on your thighs as possible without interfering with hip flexion ✅Turn feet out about 45 degrees ✅Keep upper back rounded ✅Tuck the chin ✅Drive hips into the back and squeeze glutes maximally. Pause for a second at the top and squeeze. Note *having your back rounded with lower load exercises that involve spinal flexion (rounding) l
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