RAJACK | Harmon Hinge | Pocket Door
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RAJACK | Harmon Hinge | Pocket Door
Oct 31, 2019
rajack.com
"If someone is struggling to “hip hinge” in their Kettlebell swing... Get them started on Romanian Deadlifts... it’s essentially the same movement but less explosive / ballistic which makes it an easier movement for someone starting off (less for them to worry about)⁣ This works well in a Bootcamp environment... if you’re group are all doing swings and someone can’t execute a swing properly yet... start them off with a #romaniandeadlift⁣ Give a crack and let us know what you think! @travis_the_k
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"If someone is struggling to “hip hinge” in their Kettlebell swing... …
196 viewsMar 12, 2024
FacebookFitness Education Online
Back on the menu and back in your heart. 😍🇷🇴 Our grilled Romanian-style skinless beef sausages a side of shoestring fries = perfection. 🔥 💻online ordering: www.BucharestGrill.com⁠ 📲phone app (iOS & Android)⁠ ☎️order by phone: 313-965-3111⁠ 🚗delivery w/ DoorDash: doordash.com/store/215088⁠ 🚶‍♂️walk-in ordering⁠ welcome | Bucharest Grill
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Back on the menu and back in your heart. 😍🇷🇴 Our grilled Romanian-style …
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FacebookBucharest Grill
If RDLs Feel Weird… Try This
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Mikhail Gittens | Fat Loss & Body Recomposition Coach 🇯🇲 on Instagram: "A Romanian Deadlift is built around hip hinge depth, tension, and loading the glutes through a controlled stretch. A Straight Leg Deadlift shifts the demand toward the hamstrings with minimal knee bend and less glute contribution. If you don’t understand mechanics, you’re just moving weight. And if you don’t train with intention, you’ll never build an elite physique. If you’re in the gym consistently but your body won’t ch
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