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26:27
YouTube
Lee Keyrouz Gains
How to Get Ripped Arms: My Full Bicep & Tricep Routine (Stop Doing Bicep Curls Wrong!)
Join me for an intense arm workout focused on building bigger biceps and triceps. I'll show you my go-to exercises, including weighted chin-ups [00:26] and cable pushdowns [20:41], and share my secrets for maximizing muscle tension and achieving complete failure for ultimate growth!" Everything I do day to day in the gym to maximise not just my ...
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