Reverse hyperextensions from bed can alleviate back pain by gently stretching and strengthening the muscles of the lower back, glutes, and hamstrings. The bed provides support and cushioning, reducing strain on the spine while allowing for controlled movement. By engaging in this exercise regularly, individuals can improve their posture, increase flexibility, and enhance core stability, which are all crucial for maintaining a healthy back. Additionally, the rhythmic motion of the exercise promot
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Reverse hyperextensions from bed can alleviate back pain by gently s…
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10K views · 105 reactions | Reverse hyperextensions from bed can...
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Reverse Band Hyperextensions using the arms of the Captain's Chair leg raise thing as a bench. Pretty simple setup...you're going to lie across the arms with the crease of hips over the outside edge of the one arm. I've got some plates set on the frame to keep it stable. Loop a light band around the feet, then hold onto the other end. This gave me GREAT decompression and traction in the lower back at the bottom. The band allows you to actually pull your feet forward at the bottom to achieve that
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